# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZku_nDFCQ9
- **Gondola URL:** https://gondola.cc/posts/66717823-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12f4093108.jpg
- **Posted:** 2026-06-14T17:03:30.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your pelvis is stuck in one position for 8+ hours a day. Here's what that does to your lower back, glutes and hamstrings.
Tight hamstrings from the back, locked hip flexors from the front. For many desk workers, the pelvis gets caught in a tug of war that often leaves the lower back to deal with the fallout.
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1. Kneeling Hip Flexor Stretch, 30s each side
2. Seated Forward Fold, 3x30s
3. Single-Leg Glute Bridge, 3x10 each side
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #PelvicStability #DeskPosture #TightHamstrings

## Stats

- **Views:** 1,788
- **Likes:** 69
- **Shares:** 0
- **Comments:** 1

## Tags

deskposture, elastaboy, pelvicstability, reboryn, tighthamstrings

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