# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZiKAYsjwuE
- **Gondola URL:** https://gondola.cc/posts/66717838-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f82f78224.jpg
- **Posted:** 2026-06-13T17:01:53.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your femur is stuck rotated outward from 8+ hours of sitting. 3 drills to reverse it.
The average office worker sits 10+ hours a day. Every one of those hours shortens the hip flexors and starves the deep rotators of movement. The result is a femur that can only live turned out.
ㅤ
Drop BASICS below. Grade 1 Mobility is yours, 15 mins a day, any level.
ㅤ
#Elastaboy #Reboryn #HipMobility #DeskWorker #StuckHips

## Stats

- **Views:** 100,534
- **Likes:** 2,947
- **Shares:** 0
- **Comments:** 23

## Tags

hipmobility, elastaboy, reboryn, stuckhips, deskworker

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