# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZh8LeoPmV2
- **Gondola URL:** https://gondola.cc/posts/66717840-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3059f1ebac.jpg
- **Posted:** 2026-06-13T15:00:30.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your “tight” hips aren’t short. They’re weak. 3 moves that teach your nervous system to finally let go.

That hip tightness often isn’t a flexibility problem. It can be a stability problem. When the deep rotators are too weak to control the joint, your nervous system pulls the handbrake and locks it down. More stretching just bypasses the signal without fixing the cause.

Three drills to build real control:
1. 90/90 Hip Switch, 3x8 slow
2. Single-Leg Glute Bridge, 3x10 each side
3. Hip CARs, 3x5 each leg, full range

Comment BASICS for my Grade 1 Mobility programme, 4 weeks of follow-along drills. Any level, community included ✅

#Elastaboy #Reboryn #Mobility #HipMobility #TightHips MobilityTraining

## Stats

- **Views:** 18,706
- **Likes:** 1,919
- **Shares:** 0
- **Comments:** 45

## Tags

hipmobility, mobility, elastaboy, reboryn, tighthips

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