# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZfe-XwAupb
- **Gondola URL:** https://gondola.cc/posts/66717846-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/689683d102.jpg
- **Posted:** 2026-06-12T16:07:32.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hip flexors lock up because 3 muscles are too weak to do their job. The morning stretch is making it worse.
Research shows that passive stretching can actually reduce muscle force output by up to 5% when done before activity. Your hips do not need more length. They need more control. When the stabilizers are weak, your nervous system locks the joint down as a protective mechanism. Train stability first and the tightness resolves itself.
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Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes.
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#Elastaboy #Reboryn #HipMobility #GluteActivation #MobilityMyths

## Stats

- **Views:** 1,634
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, gluteactivation, elastaboy, mobilitymyths, reboryn

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