# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZfJnWUkYOK
- **Gondola URL:** https://gondola.cc/posts/66717848-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12ba51e1c4.jpg
- **Posted:** 2026-06-12T13:00:09.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

5 minutes a day hits every joint your desk job is quietly locking down.

Hips, hamstrings, hip flexors, shoulders, spine. 5 drills, one short flow, done before your coffee finishes brewing.

Do it daily and stiffness has no time to settle in. Skip it and the compounding starts inside a week.

Comment BASICS and I will send you the full Grade 1 Mobility program to keep this going daily.

#Elastaboy #Reboryn #HipMobility #DeskPosture #LongevityTraining

## Stats

- **Views:** 0
- **Likes:** 1,948
- **Shares:** 0
- **Comments:** 41

## Tags

hipmobility, deskposture, elastaboy, reboryn, longevitytraining

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