# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZfHHYbFcYf
- **Gondola URL:** https://gondola.cc/posts/66719466-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e06e9aed6.jpg
- **Posted:** 2026-06-12T12:38:11.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Plyometric Exercises to Build Speed and Explosiveness 🚀

Here is a hurdle jump series done as part of a warm up to a speed session. These drills can help build elastic strength and reactivity to positively impact your speed and explosiveness 🔥

Save and give this a try ✅

#plyometricstraining #verticaljump #speedandagility

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

plyometricstraining, speedandagility, verticaljump

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