# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZqENz5St4F
- **Gondola URL:** https://gondola.cc/posts/66720584-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f71f8821a.jpg
- **Posted:** 2026-06-16T18:44:52.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

A look into an early off-szn agility day with our college athletes/pros. 

In 30 minutes we get through high quality agility work that includes an effective warm-up, lateral power focused plyometrics, fundamental mechanics, and then applying those mechanics to a more reactive environment.

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 720
- **Likes:** 81
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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