# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZalJ5wS6NY
- **Gondola URL:** https://gondola.cc/posts/66720589-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a08204dc72.jpg
- **Posted:** 2026-06-10T18:27:28.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Off-Szn Agility

HS coach looking for some ideas? Captain of your team looking to spice up your captain’s practice this summer?

Here are a couple drills to get the bodies ready to compete and one simple quick hitter to get your guys live reps with or without pads

#competefootball #speed #strength #performance #athletedevelopment

## Stats

- **Views:** 1,287
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

speed, competefootball, athletedevelopment, performance, strength

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