# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Ls9ctOIjrKI
- **Gondola URL:** https://gondola.cc/posts/66723877-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79bf607590.jpg
- **Posted:** 2026-06-08T15:25:08.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Get ready for 50 minutes of nonstop energy with this DanceBody HIIT workout filmed LIVE in our NYC studio. This full-body workout alternates between easy-to-follow dance cardio and targeted sculpt intervals, giving you the perfect balance of sweat, strength, and endurance training. By switching between cardio bursts and sculpting exercises, you'll keep your heart rate elevated while toning your arms, abs, glutes, and legs.

In this workout you'll use a Resistance Band, an 8lb HexWeight, & a pair of 2lb D-Weights. You can shop equipment on dancebody.com or use something similar in weight and resistance. 

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment

Calorie Burn | Dance Fitness | HIIT Workout
#fitness #workoutfromhome #FullBodyWorkout #danceworkouts 

INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody 
CONTACT: info@dancebody.com

## Stats

- **Views:** 2,259
- **Likes:** 81
- **Shares:** 0
- **Comments:** 5

## Tags

danceworkouts, fullbodyworkout, fitness, workoutfromhome

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