# @adlerjeff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZds_WsDqCN
- **Gondola URL:** https://gondola.cc/posts/66731819-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c57f5d1736.jpg
- **Posted:** 2026-06-11T23:30:01.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Here’s what my weightlifting session looked like. Always a pleasure to see the weight and reps go up…thanks coach!
lambrayliving 

picsil_sport picsil_sport.usa 
#letsflytogether 

4x (2x power clean + 2x jerk) @ 185
3x (3x power clean + 3x jerk) @ 205
4x (2x power clean + 3x jerk) @ 225
3x (3x power clean + 2x jerk) @ 245

10x 1 power clean and jerk @ 275-305

## Stats

- **Views:** 0
- **Likes:** 2,121
- **Shares:** 0
- **Comments:** 6

## Tags

letsflytogether

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