# @karate.pestana.jka on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZn-fl7uK2z
- **Gondola URL:** https://gondola.cc/posts/66738285-karatepestanajka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d3b7f93df.jpg
- **Posted:** 2026-06-15T23:23:44.000+00:00
- **Account Owner:** Roberto Pestana Jr (@karate.pestana.jka) — https://gondola.cc/karate.pestana.jka

## Caption

BASSAI DAI 34-42

34. KOSHI KAMAE - HEISOKU DACHI
35. YAMA ZUKI - ASHI ZENKUTSU 
36. KOSHI KAMAE - HEISOKU DACHI 
37. YAMA ZUKI - ASHI ZENKUTSU 
38. GEDAN SUKUI UKE - HIZAKUTSU
39. GEDAN SUKUI UKE - HIZAKUTSU 
40. CHUDAN SHUTO UKE - KOKUTSU DACHI 
41. ASHI UHŌ (VIRAR PÉ P DIREITA)
42. CHUDAN SHUTO UKE - KOKUTSU DACHI (KIAI)

#oss #jka #shotokan #karate #esporte

## Stats

- **Views:** 1,907
- **Likes:** 366
- **Shares:** 0
- **Comments:** 10

## Tags

esporte, karate, jka, shotokan, oss

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