# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZi4EF5jZcR
- **Gondola URL:** https://gondola.cc/posts/66738520-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cfda334f4.jpg
- **Posted:** 2026-06-13T23:43:37.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Conditioning doesn’t have to be boring. It can be light weight where you have to keep moving. This was a nasty workout but there was no place to stop. This is the kinda conditioning that will keep you coming back! #paytheman joshbridges_training thanks to kodaironview for always letting me come get training in 

5 rounds 
5 bar muscle ups 
10 dumbbell bench 70#db
15 back squats 225#
20 calorie echo bike 

Or 20 minute amrap 

Use dumbbells you know you can get 10 no matter what and a squat weight you can get all 15 without question

## Stats

- **Views:** 0
- **Likes:** 2,872
- **Shares:** 0
- **Comments:** 15

## Tags

paytheman, db

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