# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZg69_IKgZL
- **Gondola URL:** https://gondola.cc/posts/66747804-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2902ca76a.jpg
- **Posted:** 2026-06-13T05:31:47.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Short quick steps & staying focused through the entire drill! Some agility and defense mixed together! 🔥👣
#softball #defense #agility

## Stats

- **Views:** 6,371
- **Likes:** 229
- **Shares:** 0
- **Comments:** 2

## Tags

softball, agility, defense

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