# @teamgenius_app on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZNPAtcDaZV
- **Gondola URL:** https://gondola.cc/posts/66750416-teamgenius-app-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0061c6a7f.jpg
- **Posted:** 2026-06-05T14:00:51.000+00:00
- **Account Owner:** TeamGenius🦉 (@TeamGenius_App) — https://gondola.cc/TeamGenius_App

## Caption

Lock it down. 🛑🔥
Defense wins games—and these 5 drills build the fundamentals every elite unit needs.

✅ Speed & footwork
✅ Ground ball dominance
✅ Communication & slides
✅ Recovery positioning
✅ Clearing under pressure

If you want to take pride in your defense, start here.

Which drill is your go-to? 👇

#Lacrosse #LaxOffense #StickSkills #FastBreak #LaxTraining #AthleteMindset #GameReady

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

laxoffense, stickskills, athletemindset, laxtraining, lacrosse, gameready, fastbreak

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