# @heloisaalves on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZnYg6cSWa5
- **Gondola URL:** https://gondola.cc/posts/66755217-heloisaalves-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/597c7a10fe.jpg
- **Posted:** 2026-06-15T17:48:35.000+00:00
- **Account Owner:** Heloisa Alves (@heloisaalves) — https://gondola.cc/heloisaalves

## Caption

Every woman should learn Self Defense!
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#ufc #selfdefense #bjj #jiujitsu #selfdefense

## Stats

- **Views:** 1,903
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

ufc, selfdefense, bjj, jiujitsu

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