# @voiceinsport on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZkuvn-kg7m
- **Gondola URL:** https://gondola.cc/posts/66763759-voiceinsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0372d9451a.jpg
- **Posted:** 2026-06-14T19:00:18.000+00:00
- **Account Owner:** Voice In Sport (@voiceinsport) — https://gondola.cc/voiceinsport

## Caption

We track lifts, runs, and recovery—but should we be tracking how we feel during our cycle? VIS Expert Simone Cooper, EdM, says journaling can help us spot patterns in mood, energy, and motivation, and use that insight to plan our training and recovery. 

Read the full article at the link in bio.

✍️ - VIS Creator lexa.xc.tf 

#Menstruation #Hormones #Journaling #PeriodTracker #Calendar #Tracking #MoreVIS #VISibility #VoiceInSport #VIS

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

periodtracker, menstruation, hormones, tracking, calendar, voiceinsport, journaling, visibility, vis, morevis

---
Copyright (c) Gondola