# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZuhuS2RqxX
- **Gondola URL:** https://gondola.cc/posts/66771655-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db68d95a0e.jpg
- **Posted:** 2026-06-18T12:22:00.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

If you’re teaching eagle….save & try this warm up! ⭐️😮‍💨

If I know I’m going to teach a pretty creative flow I tend to keep my warm ups more basic so I don’t overwhelm my students with all new poses / transitions 

But I think this warm up is the perfect balance of familiar yet creative 🫶🏻

#yoga #yogaflow #yogasequence

## Stats

- **Views:** 735
- **Likes:** 278
- **Shares:** 0
- **Comments:** 6

## Tags

yogasequence, yoga, yogaflow

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