# @juliamerwin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@juliamerwin/video/7651940285508799775
- **Gondola URL:** https://gondola.cc/posts/66780118-juliamerwin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e50bb0eb06.jpg
- **Posted:** 2026-06-16T10:37:19.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

18 weeks post c section! 6 weeks of just walking, some 360 breathing & deep core while waiting to be cleared + 12 weeks of my newest training program that'll be live on my app next month = feeling like a million bucks🙌🏽 PS if you’re not following me on IG, I highly recommend because I post everything there first and I’m way more active on that app/that’s where I answer DMs!!  Also, I'm well aware my butt is non-existent🙃so that's why when I go through my new program again with you all ya girl is really gonna focus on her protein intake and keep upping the weights on leg days!!!🍑🦵🏽 I gained about 35lbs while pregnant, lost 30lbs during the 6 weeks while I was waiting to be cleared and then lost 11lbs while doing my new 12 week program! I figured I'd share that info since I always get questions about how much weight I gained and lost...but I personally couldn't care less about my weight, I'm more concerned with how I feel and my body composition! I feel amazing but definitely need to re-gain some muscle! *I have been exclusively breastfeeding since having little miss (which I absolutely love) and I don't want to risk messing with my supply so I didn't diet at all during this time and I don't plan on dieting or cutting my calories at all... eat intuitively and it's been working wonderfully for years. I don't track or reinvent the wheel every time I have a new physique goal, I just slightly adjust portions and/or add/take away a snack to align with those goals while also making sure my training aligns with my goals!* #postpartum #postpartumfitnessjourney #fyp #personaltrainer #progress 

## Stats

- **Views:** 90,100
- **Likes:** 3,950
- **Shares:** 90
- **Comments:** 55

## Tags

postpartumfitnessjourney, personaltrainer, postpartum, fyp, progress

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