# @juliamerwin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@juliamerwin/video/7651299481979325726
- **Gondola URL:** https://gondola.cc/posts/66780119-juliamerwin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c587a1195.jpg
- **Posted:** 2026-06-14T17:10:04.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

POSTPARTUM FITNESS JOURNEY!!! 12 weeks of sticking to the new program I created and dang I feel good!!! I can't even imagine what I'd look like if I actually paid attention to my diet and if we didn't eat out as much as we do...lol oops a but we're all about balance here and I honestly thrive when I'm just eating intuitively so that's what I did these past 12 weeks! (Plus I didn't want to mess with my supply since I'm exclusively breastfeeding!!!) So excited to keep this postpartum fitness journey rolling and regain some lost muscle/strength!! I'm actually way lighter now than when I got pregnant, so I've got some work to do when it comes to gaining muscle.💪🏽 This program was such a great way to kick off this new fitness journey I'm on and I can't wait to share it with you guys soon!!!👀🥳 Feel free to ask any questions below! *And no that line across my waist is not my c section scar😂it's from my underwear🤦🏽‍♀️ my scar is wayyyy lower! #postpartum #postpartumfitnessjourney #fyp #personaltrainer 

## Stats

- **Views:** 28,100
- **Likes:** 1,581
- **Shares:** 26
- **Comments:** 32

## Tags

postpartumfitnessjourney, personaltrainer, postpartum, fyp

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