# @chris_royster on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZu9IqBSyK-
- **Gondola URL:** https://gondola.cc/posts/66783336-chris-royster-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92d43f8b7a.jpg
- **Posted:** 2026-06-18T16:19:54.000+00:00
- **Account Owner:** Christopher D. Royster🦍 (@chris_royster) — https://gondola.cc/chris_royster

## Caption

Building speed starts with building strength. 💪⚾️

Full body strength & conditioning work designed to improve explosiveness, power, and shave time off the 60-yard dash. Every rep has a purpose.

#BaseballTraining #SpeedTraining #StrengthAndConditioning #60YardDash #AthletePerformance

## Stats

- **Views:** 170
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

strengthandconditioning, speedtraining, baseballtraining, athleteperformance, 60yarddash

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