# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZpiGlwz19W
- **Gondola URL:** https://gondola.cc/posts/66783703-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/823358a058.jpg
- **Posted:** 2026-06-16T13:47:14.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Eating dinner at 10pm? Your body is fighting itself.

Insulin sensitivity drops at night. Same meal, bigger blood sugar spike.

This is one quiet reason India leads in diabetes and obesity.

Two fixes:
1. Dinner 4 hours before bed
2. Walk 10-15 min after eating

Simple. But it works.

#wellnessjourney
#healthyliving
#health 
#trending 
#dr.anshika

## Stats

- **Views:** 163
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

trending, wellnessjourney, dr, healthyliving, health

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