# @vincent_peak_endure on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZiTjzAqkd9
- **Gondola URL:** https://gondola.cc/posts/66786465-vincent-peak-endure-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c14016e85d.jpg
- **Posted:** 2026-06-13T18:29:43.000+00:00
- **Account Owner:** Vincent Peak (@vincent_peak_endure) — https://gondola.cc/vincent_peak_endure

## Caption

From 80 to 91mph in 4 weeks.

Jake Lenberger came to us throwing 80–83 mph. He’s now sitting 87–91mph. And now he beat the #4 ranked NAIA team in the country and earned a spot in the second-best college summer league in the country.

But the speed and the wins are just the scoreboard. The real story is how he got here.

Jake does the little things no one sees. The reps after the reps, the recovery, the details that don’t make the highlight reel but make the player. He’s one of the most coachable athletes we’ve worked with. You give him advice and he doesn’t just nod, he applies it, tests it, and finds what works for his body. That’s rare. Most guys do some of the things. Jake does every little thing.

And he doesn’t do it for himself alone. He’s locked in on being the best he can be, so he can support his family and his team the same way they’ve supported him. That kind of focus and purpose is what separates good from great.

We attacked the physical side with ballistic upper-body training, using timing of tension and water as our stimulus to teach the body to produce force fast and on demand. The force plates back it up:

⚡️ Peak force up to ~2,800 N (≈630 lbs of force) on isometric testing
⚡️ Explosive rate of force development (first 100ms) more than doubled
⚡️ Reactive Strength Index holding strong at ~1.2 off drop jumps, elite-level spring and ground contact

Throwing harder isn’t a gift. It’s force, applied fast, in the right sequence, built on top of relentless, unseen work.

Jake’s sights are set on the MLB, and with this mindset, we wouldn’t bet against him. We’re just getting started. 🎯

#PitchingVelocity #ForcePlates #BaseballTraining #ThrowingHarder

## Stats

- **Views:** 1,534
- **Likes:** 0
- **Shares:** 0
- **Comments:** 27

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Gallagher | @tgallaghervideo | https://gondola.cc/tgallaghervideo | Video Editor |

## Tags

baseballtraining, forceplates, throwingharder, pitchingvelocity, 4

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