# @mattchoi_6 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZoPiZwtsRr
- **Gondola URL:** https://gondola.cc/posts/66802783-mattchoi-6-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f14d2f606a.jpg
- **Posted:** 2026-06-16T01:46:43.000+00:00
- **Account Owner:** Matt Choi (@mattchoi_6) — https://gondola.cc/mattchoi_6

## Caption

POV: you forgot how to pace an all out mile. 

If you’re not first, you’re last. 

Avg pace: 4:50

Ideally, you want to finish the final 400m faster than the first 400m. 

I didn’t listen to my own advice. 

Drop your fastest mile times. 

#run #runners #mile #challenge

## Stats

- **Views:** 212,098
- **Likes:** 13,411
- **Shares:** 0
- **Comments:** 268

## Tags

mile, challenge, runners, run

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