# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZvMqElBrcx
- **Gondola URL:** https://gondola.cc/posts/66804348-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/944c38bc02.jpg
- **Posted:** 2026-06-18T18:40:46.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 #IWGiveAndGo Clip of the Week 🎥

As summer training ramps up and coaches begin planning for the year ahead, understanding how to program in-season vs. out-of-season lifts is critical for maximizing performance and minimizing fatigue. 💪🥍

This week, Roberto Mena, University of Tampa Director of Sports Performance & Science and Head Strength & Conditioning Coach, breaks down the key differences between training phases and how to keep athletes strong, healthy, and performing at their best year-round.

Whether you’re building summer workouts or preparing for fall ball, this is a must-watch for every coach.

👉 Watch this and more On-Demand at IWLCA.org.

#StrengthAndConditioning #LacrosseCoaching #SportsPerformance #PlayerDevelopment 

utampastrength | utampawlax

## Stats

- **Views:** 887
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, lacrossecoaching, iwgiveandgo, sportsperformance, playerdevelopment

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