# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZhwV50xPov
- **Gondola URL:** https://gondola.cc/posts/66818832-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ece9e243c.jpg
- **Posted:** 2026-06-13T13:19:51.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

For our next 10 minute, $10 meal, let’s make tacos!

These crispy pinto bean tacos are only 6 ingredients and they’re ready in just a few minutes!

Here’s what you need:
1 15oz can pinto beans, drained and rinsed
1 teaspoon taco seasoning
1/2 cup salsa
2/3 cup shredded Monterey jack cheese
6 (6″) flour tortillas
3 teaspoons neutral oil (like avocado oil or vegetable oil)

Instructions
In a large bowl, mash the beans, taco seasoning, and salsa together until chunky.
Spread 1/4 cup of the bean mixture into half of a tortilla.
Top with cheese, then fold in half.
Repeat until all the tortillas are filled. (It should make 5-6 tacos.)
Add 2 teaspoons of oil to a large skillet and heat over medium heat for 30 seconds. Swirl it around the pan until the pan is coated.
Place 2-3 tacos in the skillet and cook for 4-5 minutes until golden brown. Flip and continue to cook for 2-3 minutes until crispy.
Remove the tacos from the skillet.
Add an additional teaspoon of oil to the skillet (if necessary) and continue to cook the remaining tacos until crispy.

#budgetmeals #cheapdinner #vegetarianmeals

## Stats

- **Views:** 19,767
- **Likes:** 2,840
- **Shares:** 0
- **Comments:** 43

## Tags

vegetarianmeals, budgetmeals, cheapdinner

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