# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZsTok-m2Hp
- **Gondola URL:** https://gondola.cc/posts/66834886-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/087c5c0f53.jpg
- **Posted:** 2026-06-17T15:37:42.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

runner’s strength workout !! 

these are all great strength exercises for anyone, but I especially love them for runners because they focus on single-leg strength, stability, balance, power, and core control which all carry over directly to running !! 

most of running happens on one leg at a time, so I love incorporating unilateral exercises like these to help build strength & stay healthy throughout training.

workout below ↓

do 3 rounds of each circuit before moving on!!

— 1
goblet squat x 10
alt. reverse lunges x 10 each side
elevated calf raises x 20

— 2
lateral lunges x 10 each side
single-leg RDL + knee drive x 10 each
step-up + knee drive x 10 each

— 3

bear plank pull through x 10 each
dead bugs x 10 each
in & outs x 15
DB glute bridges x 15
strength training doesn’t have to be crazzzy or complicated. a few simple movements done consistently can go a long way toward making you a stronger runner, whether you’re training for your first 5k or your next marathon!! 

save for your next strength day 🫶

#runnerstrength #strengthtrainingforrunners #runningworkout #marathontraining #eqxambassador Runtok runningtips runnergirl

## Stats

- **Views:** 0
- **Likes:** 4,488
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- **Comments:** 22

## Tags

runnerstrength, eqxambassador, runningworkout, marathontraining, strengthtrainingforrunners

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