# @sound_embrace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZkWuwIxONm
- **Gondola URL:** https://gondola.cc/posts/66842143-sound-embrace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e3715d13a.jpg
- **Posted:** 2026-06-14T13:32:25.000+00:00
- **Account Owner:** Danielle Hall, M.Msc./ Certified Sound Therapist (@sound_embrace) — https://gondola.cc/sound_embrace

## Caption

“I’m not a morning person.”

I have said this for most of my adult life.
And it’s been true. My body loves slow. Loves ease. Dim lighting, silk pillowcases, a whole hour of just existing before the day asks anything of me. Getting up fast? Hard no.

But I made a decision: I am a morning person now.
My body just hasn’t gotten the memo yet! LOL!

And I keep coming back to this: 
the things we say about ourselves aren’t just descriptions. They’re instructions. When you repeat a story long enough, it stops feeling like a story. It starts to feel like a fact.

It’s not a fact. It’s a pattern. And patterns can change the moment you decide they will  even if your nervous system takes a little longer to catch up.

I’m in the middle of changing a lot of patterns right now. This East Coast road trip — 38 days, new cities, astrophotography, sound baths in places I’ve never played — is one of them. I said yes before I felt ready. I actually surprised myself on this one.

Tonight is the New Moon in Gemini. We’re doing a virtual sound bath. New moons are for planting — and there’s no better container for deciding who you’re becoming. You can join for tonight’s session or become a Rise member and have access to every live virtual I do each month.

Before I leave, I’m in Anniston on June 23. And the Between Fire and Water mini retreat in Talladega is June 26 — spots are filling on that one. July sessions in Anniston and Jacksonville will pause until August while I’m on the road.
More about the tour is at my website. All the links are in the bio.

#AlabamaSoundBath #AtlantaSoundBath #SoundHealingCertification #ChangingPatterns

## Stats

- **Views:** 176
- **Likes:** 20
- **Shares:** 0
- **Comments:** 9

## Tags

changingpatterns, soundhealingcertification, atlantasoundbath, alabamasoundbath

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