# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZvc9sQyDgZ
- **Gondola URL:** https://gondola.cc/posts/66846155-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3455ee5a8.jpg
- **Posted:** 2026-06-18T21:00:31.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Punch your way to strong, lean arms this summer! 👊☀️ These jab combos fire up your shoulders, biceps, and triceps while keeping your heart rate elevated. 

Want more? The full 30-minute follow-along workout is now live on YouTube! 💪🎥

#SummerArms #WorkoutAtHome #FitOver40 #CardioWorkout #strengthtrainingforwomen

## Stats

- **Views:** 133
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

fitover40, cardioworkout, summerarms, workoutathome, strengthtrainingforwomen

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