# @bondiblade on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZkBr8uk-6p
- **Gondola URL:** https://gondola.cc/posts/66855584-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bc2a51af6.jpg
- **Posted:** 2026-06-14T10:26:57.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

#Dothis to Create more pressure at the top of your #ButterflyStroke 🦋
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#BondiBlade #ClosedChainMovement #SwimStrength

## Stats

- **Views:** 0
- **Likes:** 155
- **Shares:** 0
- **Comments:** 3

## Tags

butterflystroke, swimstrength, dothis, closedchainmovement, bondiblade

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