# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsoF68stqE9
- **Gondola URL:** https://gondola.cc/posts/6685717-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f22426fe0.jpg
- **Posted:** 2023-05-24T12:51:34.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

Immma say it again ….. the quality of your food matters! 

Not just how many calories you’re eating per day. 

This doesn’t mean I never enjoy Hershey kisses (because they’re actually my favorite), but a majority of my choices are foods that make my body feel good. 

If you’re following a calorie count but not paying attention to where you’re getting the calories from, I challenge you to become more aware. 

Let me know the difference you start to see & feel 💪

#emptycalories #calories #mealprep #desserts #girlswhoeat #nutritionforwomen #nutritiontipsoftheday #macros #qualityfood #HainesFitness

## Stats

- **Views:** 109
- **Likes:** 47
- **Shares:** 0
- **Comments:** 2

## Tags

emptycalories, macros, mealprep, hainesfitness, nutritionforwomen, desserts, girlswhoeat, calories, qualityfood, nutritiontipsoftheday

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