# @thebodybuildingvegan on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DZlPwarOZwy - **Gondola URL:** https://gondola.cc/posts/66871727-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f0a617b6b.jpg - **Posted:** 2026-06-14T21:49:53.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan ## Caption I’m no longer vegan… Just kidding. I am vegan and always will be until the day that I die BUT, while I have your attention, I’ve been noticing that a lot of vegans are eating the wrong foods to build muscle. They’re using “plant proteins” such as beans, nuts, oats, and whole grains as their primary protein sources BUT, in case you didn’t know, those are NOT good main sources of protein. Yes they do have *some* protein, but not enough for it to be a primary source and is more fat/carb heavy. Instead, focus on actual plant proteins such as Tofu, TVP, Seitan, Pea Protein Powder, Edamame, Tempeh, and saygraceprotein, and - you can comment “COOKBOOK” and I’ll send you my cookbook with over 30+ High Protein Vegan Recipes to ensure that your food choices are in alignment with your goals. 🌱💪 . 💚🪞 If you want to transform your life, who you see in the mirror, and the way you speak to yourself follow and DM vegansquadcoaching! 🌱💪 Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . All edits done by nypierr . 20 Years Vegan! Follow me: thebodybuildingvegan 💚🌱💪 . Subscribe to my YouTube Channel! Vegan Merch for sale! Links in bio! . Support me! Use my code! vedgenutrition Code: BodybuildingVegan greenbitesgo code: #BODYBUILDINGVEGAN saygraceprotein: Code: BodybuildingVegan gym_pin Code: BodybuildingVegan . thebodybuildingvegan.com . #veganprotein #veganbodybuilding #vegancookbook ## Stats - **Views:** 2,035 - **Likes:** 110 - **Shares:** 0 - **Comments:** 18 ## Tags bodybuildingvegan, vegancookbook, veganprotein, veganbodybuilding --- Copyright (c) Gondola