# @thebodybuildingvegan on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DZi55MZuh90 - **Gondola URL:** https://gondola.cc/posts/66871729-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b0754a73b.jpg - **Posted:** 2026-06-14T00:00:52.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) β€” https://gondola.cc/thebodybuildingvegan ## Caption I’m thebodybuildingvegan and I eat over 300 grams of protein per day πŸ’ͺ If I can hit my protein and nutrition goals as a vegan at 6 ft. and 245 lbs, then I believe you can too! Here’s what a typical day of eating looks like for me: πŸ₯£ Chocolate Peanut Butter Cream of Rice Bowl: 63g protein πŸ₯œ PBJ Rice Cakes: 54g protein πŸ§„ Garlic Seitan Balls: 70g protein 🍲 Miso Soup with saygraceprotein Shreds: 60g protein πŸ₯— Salad with saygraceprotein Nuggets: 70g protein 🍩 Cinnamon Sugar Balls: 29g protein Total: 346 grams of protein 🌱 Want delicious high protein vegan recipes like these? Comment β€œCOOKBOOK” and I’ll DM you the link to instantly access 30+ simple high protein vegan recipes with macros and cooking videos. The key to hitting your protein goals consistently is to eat meals you actually enjoy, and that are quick and simple to prepare. My cookbook will help you hit your nutrition, strength, and physique goals- guaranteed. . πŸ’šπŸͺž If you want to transform your life, who you see in the mirror, and the way you speak to yourself follow and DM vegansquadcoaching! 🌱πŸ’ͺ Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . All edits done by vegangympeanut . 20 Years Vegan! Follow me: thebodybuildingvegan πŸ’šπŸŒ±πŸ’ͺ . Subscribe to my YouTube Channel! Vegan Merch for sale! Links in bio! . Support me! Use my code! vedgenutrition Code: BodybuildingVegan greenbitesgo code: #BODYBUILDINGVEGAN saygraceprotein: Code: BodybuildingVegan gym_pin Code: BodybuildingVegan . thebodybuildingvegan.com . #vegan #veganbodybuilding #veganprotein ## Stats - **Views:** 2,482 - **Likes:** 190 - **Shares:** 0 - **Comments:** 25 ## Tags vegan, bodybuildingvegan, veganprotein, veganbodybuilding --- Copyright (c) Gondola