# @flotrack on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZjFeeOGqia
- **Gondola URL:** https://gondola.cc/posts/66872378-flotrack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/937634ad7a.jpg
- **Posted:** 2026-06-14T01:40:49.000+00:00
- **Account Owner:** FloTrack (@flotrack) — https://gondola.cc/flotrack

## Caption

Akala Garrett Gets Her Crown 👑

🚨Garrett runs an NCAA #6 All-Time 53.32 400mH to run away with the NCAA Title. Amelliah Birdow finishes in second, just .28 behind Garrett.

Full 400mH Results
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1st: Akala Garrett, South Carolina, 53.32 (PB, CL)
2nd: Amelliah Birdow, Texas, 53.60 (PB)
3rd: Saira Prince, Arkansas, 54.36 (PB)
4th: Michelle Smith, Georgia, 55.10
5th: Kelsie Belquist, Nebraska, 55.34
6th: Cenaiya Billups, Howard, 55.42
7th: Vanice Kerubo Nyagisera, Kentucky, 55.45
8th: Vanessa Balde, Texas Tech, 56.21
9th: Morgan Herbst, Arkansas, 56.44

#CollegeTF and #NCAAOutdoors coverage presented by Saucony

## Stats

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- **Likes:** 1,540
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- **Comments:** 14

## Tags

6, collegetf, ncaaoutdoors

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