# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZzmI1vn0WG
- **Gondola URL:** https://gondola.cc/posts/66876065-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26e3a8b225.jpg
- **Posted:** 2026-06-20T11:34:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

You can do 30 minutes in the gym. If I can do 100 miles, you can do 10-20 minutes on the treadmill. My personal goal inspired you to find your own routine and stick with it. The Biggest Lesson I Ever Learned Came From Losing | Dave Tate's Table Talk - Phil Daru #424

## Stats

- **Views:** 659
- **Likes:** 50
- **Shares:** 0
- **Comments:** 1

## Tags

424

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