# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZrzzGnili5
- **Gondola URL:** https://gondola.cc/posts/66876092-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e326e40765.jpg
- **Posted:** 2026-06-17T11:00:06.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Best thing ever seen! This bench is for squatting. Sit, wrap knees, and squat. Incredible design. Why Heavy Lifters Are Forced to Stop Benching at 50 | Jim Wendler, Matt Rhodes, & Vince Dizenzo - Dave Tate's Table Talk Podcast #422

## Stats

- **Views:** 1,913
- **Likes:** 137
- **Shares:** 0
- **Comments:** 4

## Tags

422

---
Copyright (c) Gondola