# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZn8cjiDOgl
- **Gondola URL:** https://gondola.cc/posts/66876114-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3398480586.jpg
- **Posted:** 2026-06-15T22:58:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Training too heavy? You might not need as much accessory work. Focus on overall durability and tissue strength. Is it time to adjust your routine? Why Heavy Lifters Are Forced to Stop Benching at 50 | Jim Wendler, Matt Rhodes, & Vince Dizenzo - Dave Tate's Table Talk Podcast #422

## Stats

- **Views:** 3,295
- **Likes:** 201
- **Shares:** 0
- **Comments:** 1

## Tags

422

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