# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZkFoE2DZpN
- **Gondola URL:** https://gondola.cc/posts/66876120-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c456a3a0b.jpg
- **Posted:** 2026-06-14T11:01:50.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Doctor's orders: lift no more than 50 lbs or risk death? A tale of lifting limits and challenging the rules. Why Heavy Lifters Are Forced to Stop Benching at 50 | Jim Wendler, Matt Rhodes, & Vince Dizenzo - Dave Tate's Table Talk Podcast #422

## Stats

- **Views:** 3,271
- **Likes:** 193
- **Shares:** 0
- **Comments:** 1

## Tags

422

---
Copyright (c) Gondola