# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZnw9iJpzNo
- **Gondola URL:** https://gondola.cc/posts/66884506-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a03716be6.jpg
- **Posted:** 2026-06-15T21:18:58.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

When progesterone drops, you lose allopregnanolone, aka your brain’s built-in chill 🧠 Cortisol takes over, sleep tanks, and hello egg shape around the middle 🥚

KSM-66 ashwagandha helps your brain handle stress again. Studies show ~44% less stress and ~27% lower cortisol 📉

Calm Mind at night = better sleep, steadier mood, and a little more patience for your people 💛 You might even start liking your family again 😂

Comment- CALM for the link! 

#philsmypharmacist #perimenopause #calmmind #pharmacyhacks #healtheducation

## Stats

- **Views:** 32,842
- **Likes:** 1,597
- **Shares:** 0
- **Comments:** 1,326

## Tags

philsmypharmacist, healtheducation, calmmind, perimenopause, pharmacyhacks

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