# @shawstrength on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZp8_cexOmJ
- **Gondola URL:** https://gondola.cc/posts/66884633-shawstrength-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b50c4396d.jpg
- **Posted:** 2026-06-16T18:02:24.000+00:00
- **Account Owner:** Brian Shaw (@shawstrength) — https://gondola.cc/shawstrength

## Caption

HARD WORK PAYS OFF 💯

Over the last 6 weeks, I’ve completely changed up both my training and my diet as part of shaweliteapp 10 Week Transformation Challenge. It’s been exciting to see the changes in my body from staying locked in and consistent! 💪

#shawstrength #begreat

## Stats

- **Views:** 0
- **Likes:** 15,080
- **Shares:** 0
- **Comments:** 165

## Tags

shawstrength, begreat

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