# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZw9eathfSz
- **Gondola URL:** https://gondola.cc/posts/66885701-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c0a9e6320.jpg
- **Posted:** 2026-06-19T11:00:10.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Full-time job. Two kids. 4:45am starts. World record at 52. 🏃‍♂️

Mike Wardian is a 3x World Marathon Challenge winner who just broke a world record by almost four hours.

This week on The Runna Podcast, Kayla finds out exactly how he trains, recovers, and keeps going after nearly 30 years at the top of the sport.

#runnapodcast #marathon #running

## Stats

- **Views:** 4,957
- **Likes:** 247
- **Shares:** 0
- **Comments:** 5

## Tags

running, marathon, runnapodcast

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