# @mumswhobuild on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZsjCwSCCtk
- **Gondola URL:** https://gondola.cc/posts/66890774-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e30e87529b.jpg
- **Posted:** 2026-06-17T17:52:21.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Building a business shouldn’t mean running yourself into the ground.

If you’re balancing motherhood, ambition, work and family life, you’ve probably felt it. Burnout. Overwhelm. Low energy. The pressure to keep going anyway.

This Friday cratewalthamstow , we’re bringing together an incredible panel of experts to explore what happens when we stop pushing through and start working with our bodies instead.

Hosted by: 

✨ amyattfield_wellbeing — physiotherapist and founder of Body of Communication, helping organisations rethink wellbeing, communication and workplace culture.

The panel:

✨ donnanobleyoga — author, speaker and wellbeing educator, known for her work making wellbeing and yoga more accessible and inclusive.

✨ alimapletoft_creative_oxygen — founder of Creative Oxygen, supporting people to navigate overwhelm and reconnect with creativity and clear thinking.

✨ therapywithabby — therapist and creator of The Capacity Shift, helping people build resilience, capacity and sustainable ways of working.

Together, we’ll explore how burnout and overwhelm show up in the body, why your nervous system affects your ability to think and create, and practical ways to build more capacity, energy and focus.

This isn’t about doing more.

It’s about creating more space, more capacity, and a way of building that actually works for you.

📍 E17 cratewalthamstow 
🗓 Friday 19 June
⏰ 9:30–11:00
👶Kids welcome 

If you’ve been feeling exhausted, stuck or overwhelmed, we’d love to see you there.

#MumsWhoBuild #WomenInBusiness #FounderWellbeing

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## Tags

mumswhobuild, founderwellbeing, womeninbusiness

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