# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Csoce7QMT42
- **Gondola URL:** https://gondola.cc/posts/6689242-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd9c6d79e3.jpg
- **Posted:** 2023-05-24T16:07:46.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

This 15-minute vegetable curry is quick and easy, filled with vegetables, and incredibly tasty! #ad I’m partnering with patientfirst to share this deliciously healthy, 15-minute recipe with you. I know you’re going to love it! This dish is made with flavorful spices, a blend of frozen vegetables, and plenty of red lentils to make a hearty, filling meal without spending the whole evening in the kitchen.

Tap the link in my profile for tips, nutritional information, and substitution ideas!

Ingredients
1 tablespoon olive oil
1 tablespoon curry powder
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon garam masala
16oz frozen mixed vegetables
1 cup red lentils, rinsed
2 cups low-sodium vegetable broth
1 (13.5oz) can coconut milk
Lemon wedges for serving (optional)
Cilantro or parsley for garnish (optional)

Instructions
In a large skillet, add the olive oil, curry, cumin, garam masala, and gingerm, cooking over low heat for 30 seconds to bloom the spices.
Add the frozen vegetables, lentils, vegetable broth. Bring to a boil.
Reduce heat to medium and add the coconut milk.
Simmer until the red lentils are cooked, about 10 minutes.
Serve with lemon wedges and fresh cilantro.
.
#meatlessmeals #meatlessrecipes #15minrecipes #easydinnerideas #vegandinner #veganmeals

## Stats

- **Views:** 815
- **Likes:** 294
- **Shares:** 0
- **Comments:** 46

## Tags

15minrecipes, veganmeals, easydinnerideas, meatlessmeals, meatlessrecipes, vegandinner

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