# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZzyThQRotm
- **Gondola URL:** https://gondola.cc/posts/66896181-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af0300b5a6.jpg
- **Posted:** 2026-06-20T13:22:08.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

kalejunkie ✨ HIGH PROTEIN TZATZIKI CHICKEN SALAD (45g protein / 7 carbs / 6 g fat), another lunch I ate on repeat last week that kept me full for hours, thanks to these macros 😏 You can eat it straight from the bowl, over romaine lettuce or on your favorite crackers (my personal favorite is  ellasflats bc they only have  1 net carb per serving and are packed with fiber and protein bc they are made with seeds). ⁣

Comment LINK and I’ll DM you links to these magic crackers and everything I used in this video!
⁣
Makes 4 servings⁣
45g protein / 7 carbs / 6 g fat⁣
⁣
Chicken Salad:⁣
3 1/2 cups finely shredded/chopped cooked chicken breast (or rotisserie chicken)⁣
2 persian cucumbers, chopped⁣
1/2 cup kalamata olives, chopped⁣
1/2 red onion, finely diced⁣
1/2 cup feta cheese, crumbled (optional)⁣
⁣
Tzatziki sauce:⁣
1 1/2 cups non-fat greek yogurt⁣
2 persian cucumbers, grated⁣
3 cloves garlic, mashed⁣
1 lemon, juiced⁣
1/3 cup fresh mint, chopped⁣
1/4 cup fresh dill, chopped ⁣
1/2 tsp kosher salt⁣
⁣
First, make the tzatziki, combining the yogurt, cucumbers, garlic, lemon juice, mint, dill and salt. Set aside. Next, make the salad. In a large bowl, add the chicken, cucumbers, olives, red onion, and feta (if using). Next, pour the tzatziki over the salad. Toss to coat very well and enjoy. This will stay fresh in the refrigerator in a covered container for 4-5 days. #highproteinlunch

## Stats

- **Views:** 123,633
- **Likes:** 7,920
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- **Comments:** 767

## Tags

highproteinlunch

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