# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZxrVAQRubN
- **Gondola URL:** https://gondola.cc/posts/66905622-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee77f00f3f.jpg
- **Posted:** 2026-06-19T17:44:36.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “125” and I’ll DM you info on my full muscle building recipe book ✅

WALKING TACOS

Ingredients:

8oz ground beef
1 cup white rice
1/2 onion, chopped
2 tbsp sour cream
Shredded cheese
1/2 avocado
1 bag favorite chips
Favorite salsa
Seasonings: salt, pepper, onion powder, garlic powder, chili powder, paprika

Prep:

-Add ground beef and onion to a pan, season and cook all the way through.
-cook rice as instructed on package
-open a bag of your favorite chips, add ground beef, rice and toppings
-enjoy 🤝

Protein: 55g
Calories: 1,250

Comment “125”

#proteinrecipes #cleaneating

## Stats

- **Views:** 44,676
- **Likes:** 1,094
- **Shares:** 0
- **Comments:** 55

## Tags

proteinrecipes, cleaneating

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