# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZqDvY_xSH4
- **Gondola URL:** https://gondola.cc/posts/66905628-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed2b5337f8.jpg
- **Posted:** 2026-06-16T18:42:57.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “125” and I’ll DM you info on my full clean eating cookbook ✅

50g PROTEIN TUNA WRAP

Ingredients

1 can safecatchfoods tuna
1/4 cup onion
1/4 cup chopped pickles
1/4 cup corn
3 tbsp mayo
A dash of mustard
Season with: salt, pepper, dill, and garlic powder
Shredded cheese
2 tortillas

Preparation

Combine ingredients
Put into tortilla and wrap
Heat in pan on low heat until crispy if you want
Enjoy

Protein: 51g total
Calories: about 965

Makes 2 wraps

Comment “125” ✅

#cleaneating #proteinrecipes

## Stats

- **Views:** 13,427
- **Likes:** 559
- **Shares:** 0
- **Comments:** 14

## Tags

proteinrecipes, cleaneating

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