# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZnm0e2kbX9
- **Gondola URL:** https://gondola.cc/posts/66913017-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f7cd1a66c.jpg
- **Posted:** 2026-06-15T19:49:09.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

BASE PHASE STARTS MONDAY 
Peak Phase pushed us… This next phase is all about creating the foundation for long-term success by progressively building strength, fitness, endurance, and performance through every workout. The goal isn’t just to work hard—it’s to get better week after week.
And because you all loved them so much, HYROX Signature Series workouts are here to stay on Wednesday’s! 🏁 The response last phase was incredible, so we’re keeping the momentum going as an official HYROX Training Club.

New phase. New programming. New opportunities to improve.
Let’s start the second half of the year strong and build something even better than before. 💪🔥

#F45Training #BasePhase #HYROXTrainingClub #TeamTrainingLifeChanging

## Stats

- **Views:** 0
- **Likes:** 11
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## Tags

teamtraininglifechanging, f45training, hyroxtrainingclub, basephase

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