# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZsFKB9PPG3
- **Gondola URL:** https://gondola.cc/posts/66918263-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea3516e98e.jpg
- **Posted:** 2026-06-17T13:32:29.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Did Karan Johar really lose weight by eating just ONE meal a day? 👀

OMAD (One Meal A Day) is one of the most talked-about weight loss trends right now.

But is it sustainable? And does it work for everyone?

We break down the science, the myths, and what most people get wrong about OMAD in this podcast episode. 🎙️

Comment “OMAD” and we’ll send you the full podcast link👇

Do you want to watch the full podcast?

(OMAD diet, one meal a day, intermittent fasting, weight loss, fat loss, Karan Johar weight loss, fasting for weight loss, OMAD results, sustainable weight loss, nutrition myths, healthy eating, Indian diet, weight loss tips, nutrition podcast, Khyati Rupani, Balance Nutrition)

#OMAD #intermittentfasting #weightloss #fatloss #nutrition

## Stats

- **Views:** 4,548
- **Likes:** 46
- **Shares:** 0
- **Comments:** 12

## Tags

omad, intermittentfasting, nutrition, weightloss, fatloss

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