# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZ1wt1iDjWv
- **Gondola URL:** https://gondola.cc/posts/66928329-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb3196b6e9.jpg
- **Posted:** 2026-06-21T07:44:59.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Fueling for day of my elite solo race 👇🏻

We had a 7pm start. It was important to get in enough fuel throughout the day. I focused on getting in even more quick carbs as the race time got closer.

- normal breakfast with coffee 
- 1/2 lunch a bit earlier than normal. And second 1/2 at normal lunch time.
- Mid afternoon snack
- Banana
- Maurten 160 carb powder
- Maureen gel 100
- 1/2 serving of bicarb

At the venue:
- Maurten 160 carb powder
- Precision 500 tablets
- Ketone IQ w/caffine
- Honey stinger waffle 

In line for start tunnel:
- Precision Nutrition caffeine gel

During race:
- Enervit carb chews
- Amex fruit chews
- 1/3 serving of Maurten carb mix going into wall balls
* tried chews mid race this time instead of gels

After race:
- ketone IQ
- Scratch recovery 

Nutrition needs will be very individual. Please just take this for an understanding of what I did and know each of our needs will be very different. 🙏🏻

The feed has everything you could possibly want in terms of fueling and recovery. 

Link below gives new customers 40% off first order 👇🏻
http://thefeed.com/the 

thefeed 

#hyrox #thefeed #racenutrition

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## Tags

hyrox, racenutrition, thefeed

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