# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGyPhpKxof2
- **Gondola URL:** https://gondola.cc/posts/66928354-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec00351b4f.jpg
- **Posted:** 2025-03-04T17:00:00.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

You’re closer to your goals than you realize. Start with a task that is simple to get started and the momentum becomes easier to build upon. 

9 times out of 10 I start my training with easy movement. To be fully honest, I do lots of prehab work, then I start with the easy movements.

Here’s what this day of training looked like:

✨ Easy Run
✨ Core Work
✨ Strength 
✨ GPP:

4 Rounds:
8 Power Cleans 115#
12 Bar Facing Burpees
55 Wall balls

Training days look different throughout the week. But this is one example of what a day of training entails.

Here to encourage you to take that first step! And let’s see where it takes us ❤️

thehybridengine 

#workhardstayhumble #hyroxworld #hyroxtraining #endurance #wallballs #wod #hybridathlete #hybridtraining #barbell

## Stats

- **Views:** 5,478
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

hyroxtraining, wallballs, barbell, hyroxworld, endurance, hybridtraining, hybridathlete, workhardstayhumble, wod

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