# @ilb on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=317vMvqlE7w
- **Gondola URL:** https://gondola.cc/posts/66957681-ilb-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78e13c0f68.jpg
- **Posted:** 2026-06-20T11:59:29.000+00:00
- **Account Owner:** ILoveBasketballTV (@ilb) — https://gondola.cc/ilb

## Caption

If you're a great shooter but defenders keep taking away your 
space, this video is for you. We're giving you a full shooting 
workout that teaches you exactly how to create separation and 
get your shot off against any defender.

From step backs to lateral bounds to between the legs setups — 
every drill in this workout is designed to build the balance, 
footwork, and explosiveness you need to create space and knock 
down shots in real game situations.

🏀 Get The New Rotation Trainer Basketball (Join The Private Waiting List)  https://pages.ilbelite.com/rotation-trainer-waitlist

⏱ CHAPTERS
00:00 - Intro
00:14 - Drill 1: Balance Drop (Mid-Range)
01:09 - Drill 2: Lateral Bound Step Back
02:52 - Drill 3: Two Dribble Step Back
05:00 - Drill 4: Backpedal Between the Legs Step Back
06:56 - Drill 5: Lateral Skip Step Back
08:18 - Drill 6: Crossover Step Back
09:25 - Drill 7: Between the Legs Step Back

#basketball #stepback #basketballshooting

## Stats

- **Views:** 5,188
- **Likes:** 247
- **Shares:** 0
- **Comments:** 9

## Tags

basketballshooting, basketball, stepback

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